@font-face{font-family:'Gym Sans';font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/fonts/font-10.84a382e46c30.woff2) format('woff2');unicode-range:U+0600-06FF,U+0750-077F,U+08A0-08FF,U+200C-200E,U+FB50-FDFF,U+FE70-FEFF}@font-face{font-family:'Gym Sans';font-style:normal;font-weight:100 900;font-display:swap;src:url(/assets/fonts/font-11.d29c041cd429.woff2) format('woff2');unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:'Gym Display';font-style:normal;font-weight:700 900;font-display:swap;src:url(/assets/fonts/brand/title.a8f98e8a6b9f.woff2) format('woff2')}
:root {
  --ink: #101112;
  --paper: #f0eee6;
  --canvas: #101112;
  --text: #f0eee6;
  --muted: #a6aaa5;
  --accent: #52b1ed;
  --focus: #52b1ed;
  --line: #353935;
  --display: "Gym Display", "Gym Sans", sans-serif;
  --wf-canvas: #101112;
  --wf-card: #191f21;
  --wf-text: #e8f2f4;
  --wf-muted: #9dafb4;
  --wf-border: #3a4d54;
  --wf-green-text: #52b1ed;
  --wf-green-fill: #52b1ed;
  color-scheme: dark;
  scroll-behavior: smooth;
  scroll-padding-top: 100px;
}
html[data-theme="light"] {
  --focus: #174b6c;
  --canvas: #f8faf5;
  --text: #161c20;
  --wf-canvas: #f8faf5;
  --wf-card: #e8f1f3;
  --wf-text: #161c20;
  --wf-muted: #44565d;
  --wf-border: #a3b6bc;
  --wf-green-text: #1c5479;
  color-scheme: light;
}
* {
  box-sizing: border-box;
}
body {
  margin: 0;
  background: var(--canvas);
  color: var(--text);
  font-family: "Gym Sans", sans-serif;
  line-height: 1.9;
}
button,
input,
textarea,
select {
  font: inherit;
}
button,
a,
input,
summary {
  touch-action: manipulation;
}
a {
  color: inherit;
  text-decoration: none;
}
button {
  cursor: pointer;
}
button:disabled {
  cursor: wait;
}
button:focus-visible,
a:focus-visible,
input:focus-visible,
summary:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: 2px solid var(--focus);
  outline-offset: 5px;
}
img {
  max-width: 100%;
  display: block;
}
figure,
p,
h1,
h2,
h3 {
  margin: 0;
}
em {
  font-style: normal;
  color: var(--accent);
}
.light em {
  color: #425624;
}
.skip-link {
  position: fixed;
  top: 10px;
  right: 20px;
  z-index: 1000;
  background: var(--accent);
  color: var(--ink);
  padding: 10px 18px;
  transform: translateY(-180%);
}
.skip-link:focus {
  transform: none;
}
.eyebrow {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.025em;
  display: block;
}
.site-header {
  height: 88px;
  padding: 0 4vw;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  border-bottom: 1px solid #ffffff20;
  position: fixed;
  top: 0;
  right: 0;
  left: 0;
  z-index: 30;
  background: #101112c9;
}
.brand {
  display: flex;
  align-items: center;
  gap: 12px;
  font-weight: 800;
  font-size: 24px;
  line-height: 1.3;
}
.brand img {
  border-radius: 50%;
  object-fit: contain;
}
.brand small {
  display: block;
  font-size: 8px;
  letter-spacing: 0.14em;
  font-weight: 400;
  margin-top: 5px;
  direction: ltr;
  color: #b7bbb1;
}
.main-nav {
  display: flex;
  gap: 24px;
  align-items: center;
  font-size: 12px;
}
.main-nav a {
  position: relative;
}
.main-nav a:after {
  content: "";
  position: absolute;
  bottom: -6px;
  right: 0;
  left: 0;
  height: 1px;
  background: var(--accent);
  transform: scaleX(0);
  transform-origin: right;
  transition: transform 0.25s;
}
.main-nav a:hover:after {
  transform: scaleX(1);
}
.header-actions {
  display: flex;
  gap: 20px;
  align-items: center;
}
.account-link {
  font-size: 12px;
  border-bottom: 1px solid #869092;
  padding: 5px 0;
}
.menu-toggle {
  display: none;
  border: 1px solid #53574d;
  background: none;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  padding: 13px;
  color: inherit;
}
.menu-toggle span {
  display: block;
  height: 1px;
  background: currentColor;
  margin: 5px 0;
  transition: transform 0.25s;
}
.menu-toggle[aria-expanded="true"] span:first-child {
  transform: translateY(3px) rotate(45deg);
}
.menu-toggle[aria-expanded="true"] span:last-child {
  transform: translateY(-3px) rotate(-45deg);
}
[hidden] {
  display: none !important;
}
.mobile-menu {
  position: fixed;
  inset: 76px 0 0;
  z-index: 40;
  background: var(--ink);
  padding: 22px 7vw;
  overflow: auto;
}
.mobile-menu a {
  display: block;
  padding: 13px 0;
  border-bottom: 1px solid var(--line);
  font-size: 20px;
}
.hero {
  min-height: 850px;
  height: min(100svh, 1050px);
  position: relative;
  overflow: hidden;
  padding: 190px 6vw 100px;
  isolation: isolate;
}
.hero-grid {
  position: absolute;
  inset: 0;
  z-index: -1;
  opacity: 0.23;
  background-image:
    linear-gradient(#465e6330 1px, transparent 1px),
    linear-gradient(90deg, #465e6330 1px, transparent 1px);
  background-size: 100px 100px;
  mask-image: linear-gradient(black, transparent 85%);
}
.hero:after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: radial-gradient(ellipse at 27% 42%, #a8d15428, transparent 48%);
}
.hero-copy {
  width: 50%;
  position: relative;
  z-index: 3;
}
.status-dot {
  display: inline-block;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent);
  margin-left: 8px;
}
.hero h1 {
  font: 800 clamp(56px, 6.1vw, 106px)/1.3 var(--display);
  letter-spacing: -0.05em;
  margin: 30px 0 25px;
}
.hero h1 em {
  white-space: nowrap;
}
.hero p {
  max-width: 450px;
  font-size: 16px;
  line-height: 2;
  color: #c6c9c0;
}
.hero-actions {
  display: flex;
  gap: 12px;
  margin-top: 32px;
  align-items: center;
}
.button {
  min-height: 50px;
  padding: 13px 24px;
  display: inline-flex;
  justify-content: center;
  align-items: center;
  gap: 26px;
  border: 1px solid transparent;
  border-radius: 3px;
  font-size: 13px;
  font-weight: 650;
  line-height: 1.8;
  transition:
    transform 0.25s,
    background-color 0.25s;
  color: inherit;
}
.button:hover {
  transform: translateY(-3px);
}
.primary {
  background: var(--accent);
  color: #101d20;
}
.quiet {
  background: #ffffff08;
  border-color: #606756;
  color: var(--paper);
}
.outline {
  border-color: currentColor;
  background: transparent;
}
.hero-note {
  display: flex;
  gap: 20px;
  font-size: 10px;
  color: #afb5a6;
  margin-top: 28px;
}
.hero-note span + span {
  border-right: 1px solid #49503e;
  padding-right: 20px;
}
.hero-athlete {
  position: absolute;
  width: min(56%, 760px);
  height: 86%;
  bottom: 45px;
  left: 0;
  z-index: 2;
  transform-origin: 50% 80%;
  will-change: transform;
}
.athlete-image {
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: 50% 85%;
  mask-image: linear-gradient(black 83%, transparent 99%);
}
.hero-athlete figcaption {
  position: absolute;
  bottom: 100px;
  left: 38px;
  writing-mode: vertical-rl;
  direction: ltr;
  font: 10px/1.9 sans-serif;
  letter-spacing: 0.2em;
  color: #c1c4bc;
}
.hero-athlete figcaption span {
  letter-spacing: 0;
  writing-mode: horizontal-tb;
  display: block;
  font-family: "Gym Sans";
}
.hero-word {
  position: absolute;
  bottom: 70px;
  left: 3vw;
  font: 900 clamp(110px, 17vw, 290px)/1 sans-serif;
  letter-spacing: -0.09em;
  direction: ltr;
  color: transparent;
  -webkit-text-stroke: 1px #72929934;
  z-index: 1;
}
.hero-bottom {
  position: absolute;
  bottom: 27px;
  right: 6vw;
  left: 6vw;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 11px;
  color: #aab09f;
}
.hero-bottom > a {
  color: var(--paper);
}
.hero-bottom .eyebrow,
.hero-coordinates {
  font: 10px/1.5 sans-serif;
  letter-spacing: 0.12em;
  direction: ltr;
}
.manifesto-strip {
  display: flex;
  gap: 38px;
  align-items: center;
  justify-content: space-evenly;
  background: var(--accent);
  color: #121e21;
  padding: 21px 4vw;
  font-size: 15px;
  font-weight: 700;
  overflow: hidden;
}
.manifesto-strip span {
  white-space: nowrap;
}
.manifesto-strip [dir="ltr"] {
  font: 700 12px sans-serif;
  letter-spacing: 0.1em;
}
.section {
  padding: 110px max(6vw, 24px);
}
.light {
  background: var(--paper);
  color: var(--ink);
  color-scheme: light;
}
.section-heading {
  margin-bottom: 52px;
}
.section-heading h2,
.training-heading h2,
.coach-copy h2,
.professional h2,
.contact-section h2 {
  font: 750 clamp(36px, 4.4vw, 70px)/1.5 var(--display);
  letter-spacing: -0.04em;
  margin: 14px 0 22px;
}
.section-heading p,
.professional p {
  font-size: 14px;
  max-width: 440px;
  opacity: 0.75;
}
.split {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  gap: 40px;
}
.split p {
  padding-bottom: 24px;
}
.services-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  border-top: 1px solid #15191b30;
}
.service-card {
  min-height: 300px;
  padding: 29px 22px 48px;
  border-bottom: 1px solid #15191b30;
  position: relative;
  transition: background-color 0.3s;
}
.service-card + .service-card {
  border-right: 1px solid #15191b30;
}
.service-card h3 {
  font: 700 25px/1.7 var(--display);
  margin: 24px 0 14px;
}
.service-card p {
  font-size: 13px;
  max-width: 220px;
  opacity: 0.78;
}
.service-card .eyebrow {
  font-size: 10px;
  opacity: 0.75;
}
.card-arrow {
  position: absolute;
  bottom: 22px;
  left: 23px;
  font: 30px sans-serif;
}
.service-card:hover {
  background: #d7dfc9;
}
.training-section {
  position: relative;
  min-height: 850px;
  padding: 100px 6vw 85px;
  overflow: hidden;
  text-align: center;
}
.training-heading {
  position: relative;
  z-index: 2;
}
.training-heading p {
  font-size: 13px;
  color: #b1bcbe;
}
.weight-stage {
  position: relative;
  height: 430px;
  max-width: 1080px;
  margin: 0 auto;
  perspective: 1000px;
  --spread: 0;
  --lift: 0;
  contain: layout;
}
.stage-grid {
  position: absolute;
  bottom: 0;
  left: 5%;
  right: 5%;
  height: 300px;
  background-image:
    linear-gradient(#c8ff5f12 1px, transparent 1px),
    linear-gradient(90deg, #c8ff5f12 1px, transparent 1px);
  background-size: 50px 50px;
  transform: rotateX(65deg);
  mask-image: linear-gradient(transparent, black);
}
.weight-rig {
  position: absolute;
  inset: 55px 15% 20px;
  transform-style: preserve-3d;
  transform: rotateX(8deg) rotateY(calc(-18deg + var(--spread) * 30deg))
    translateY(calc(var(--lift) * -55px));
  will-change: transform;
}
.bar-shaft {
  position: absolute;
  height: 18px;
  top: 150px;
  left: 0;
  right: 0;
  background: linear-gradient(
    #a7aeb0,
    #323738 32%,
    #777c70 52%,
    #171b16 77%,
    #898c82
  );
  box-shadow: 0 12px 35px #000;
  transform: translateZ(-30px);
}
.steel-plate {
  width: 245px;
  height: 245px;
  position: absolute;
  top: 35px;
  left: calc(50% - 122px);
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  background: radial-gradient(
    circle at center,
    #1a1e19 0 13px,
    #747e81 14px 20px,
    #1d2325 21px 36px,
    #333d3f 37px 40px,
    #1e2527 41px 92px,
    #627073 93px 96px,
    #293436 97px 105px,
    #101516 106px 112px,
    #617174 113px 117px,
    #171f21 118px
  );
  border: 2px solid #6c7f83;
  box-shadow:
    12px 4px 0 #0d1618,
    15px 5px 0 #516367,
    18px 6px 0 #0a1012;
  transform: translate3d(
      calc(var(--slot) * 40px + var(--side) * var(--spread) * 180px),
      0,
      calc(var(--slot) * 4px)
    )
    rotateY(58deg);
  will-change: transform;
  color: #b7cbcf;
}
.steel-plate span {
  font: 9px sans-serif;
  letter-spacing: 0.18em;
  margin-top: 40px;
}
.steel-plate strong {
  font: 800 50px/1 sans-serif;
  margin: 12px 0;
}
.steel-plate small {
  font: 8px sans-serif;
  letter-spacing: 0.2em;
  margin-bottom: 38px;
}
.stage-shadow {
  position: absolute;
  bottom: 0;
  left: 4%;
  right: 4%;
  height: 30px;
  border-radius: 50%;
  background: #0009;
  filter: blur(12px);
  transform: rotateX(60deg) translateZ(-30px);
}
.stage-callout {
  position: absolute;
  z-index: 5;
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 12px;
  text-align: right;
  transition:
    opacity 0.3s,
    transform 0.3s;
}
.stage-callout b {
  border: 1px solid #5b7479;
  border-radius: 50%;
  padding: 9px;
  color: var(--wf-green-text);
  font-size: 11px;
}
.callout-a {
  top: 26px;
  right: 5%;
}
.callout-b {
  bottom: 45px;
  right: 15%;
}
.callout-c {
  top: 105px;
  left: 4%;
}
.scene-controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 20px;
  font-size: 11px;
  margin: 0 auto 35px;
  max-width: 600px;
  position: relative;
  z-index: 6;
}
.scene-controls input {
  accent-color: var(--accent);
  width: 170px;
  cursor: ew-resize;
}
.text-button {
  background: none;
  color: var(--text);
  border: 0;
  font-size: 11px;
}
.plans-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
}
.plan-card {
  padding: 30px;
  border: 1px solid #293a3e38;
  display: flex;
  flex-direction: column;
  gap: 20px;
  min-height: 430px;
}
.plan-card.featured {
  background: #dce4cf;
}
.plan-card h3 {
  font: 750 32px/1.5 var(--display);
}
.plan-card p,
.plan-card li {
  font-size: 13px;
}
.plan-card ul {
  padding-right: 18px;
  line-height: 2.4;
  flex: 1;
  margin: 0;
}
.plan-card .primary {
  background: #162428;
  color: #e9f5d6;
}
.plan-card .eyebrow {
  font: 10px/1.8 "Gym Sans";
}
.coach-section {
  display: grid;
  grid-template-columns: 1fr 1.05fr;
  align-items: center;
  gap: 8vw;
}
.coach-portrait {
  height: 620px;
  position: relative;
  background: #252b2d;
  overflow: hidden;
  border-radius: 45% 45% 0 0;
}
.coach-photo {
  height: 100%;
  width: 100%;
  object-fit: contain;
  object-position: bottom;
}
.portrait-label {
  position: absolute;
  bottom: 25px;
  left: 25px;
  font: 10px sans-serif;
  letter-spacing: 0.2em;
}
.coach-copy p {
  color: #bfc4b7;
  font-size: 14px;
  max-width: 480px;
}
.coach-copy .large-copy {
  font-size: 20px;
  margin-bottom: 20px;
  color: var(--paper);
}
.coach-links {
  display: flex;
  gap: 25px;
  margin-top: 35px;
}
.text-link {
  font-size: 13px;
  border-bottom: 1px solid currentColor;
  padding: 10px 0;
  display: inline-flex;
  gap: 16px;
}
.muscle-links {
  border-top: 1px solid #18222440;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0 40px;
}
.muscle-links a {
  display: flex;
  align-items: center;
  gap: 24px;
  border-bottom: 1px solid #18222440;
  padding: 22px 0;
  transition: padding 0.25s;
}
.muscle-links a:hover {
  padding-right: 10px;
}
.muscle-links h3 {
  font: 700 28px/1.4 var(--display);
  flex: 1;
}
.muscle-links span,
.muscle-links small {
  font: 11px sans-serif;
  color: #4b595d;
}
.muscle-links b {
  font: 26px sans-serif;
}
.section-note {
  font-size: 12px;
  color: #394b50;
  margin-top: 28px;
  max-width: 700px;
}
.gallery-section .section-note {
  color: #bbc1b2;
}
.gallery-grid {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 22px;
}
.gallery-item {
  overflow: hidden;
  position: relative;
  border: 1px solid #435154;
  background: #22282a;
}
.gallery-image {
  width: 100%;
  height: 430px;
  object-fit: cover;
  transition: transform 0.6s;
}
.gallery-item:hover img {
  transform: scale(1.035);
}
.gallery-item:nth-child(2) {
  margin-top: 85px;
}
.gallery-item figcaption {
  padding: 18px 20px;
  display: flex;
  gap: 20px;
  font-size: 12px;
}
.gallery-item figcaption span {
  font: 12px sans-serif;
  color: var(--accent);
}
.journal-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 30px;
}
.journal-card {
  border-top: 1px solid #1b2e3255;
  padding: 25px 0;
  position: relative;
}
.journal-number {
  font: 700 72px/1 sans-serif;
  color: #88957444;
  display: block;
  margin-bottom: 28px;
}
.journal-card h3 {
  font: 700 26px/1.6 var(--display);
  margin: 15px 0;
}
.journal-card p {
  font-size: 13px;
  min-height: 75px;
  opacity: 0.75;
}
.journal-card .text-link {
  margin-top: 30px;
}
.professional {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  border-bottom: 1px solid var(--line);
}
.professional-grid {
  display: grid;
  gap: 36px;
}
.professional-grid article {
  border-top: 1px solid #4c5d61;
  padding-top: 24px;
}
.professional h3 {
  font: 700 26px/1.6 var(--display);
  margin-bottom: 18px;
}
.professional p {
  color: #ccd0c4;
  margin-bottom: 25px;
}
.faq {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 60px;
}
.faq h2 {
  font-size: clamp(30px, 3vw, 50px);
}
.faq-list details {
  border-top: 1px solid #192d3240;
  padding: 20px 0;
}
.faq-list summary {
  display: flex;
  gap: 20px;
  align-items: center;
  cursor: pointer;
  font-size: 14px;
  font-weight: 650;
  list-style: none;
}
.faq-list summary::-webkit-details-marker {
  display: none;
}
.faq-list summary > span {
  font: 10px sans-serif;
  color: #5c7378;
}
.faq-list summary b {
  margin-right: auto;
  font-size: 20px;
  transition: transform 0.25s;
}
.faq-list details[open] summary b {
  transform: rotate(45deg);
}
.faq-list details p {
  font-size: 13px;
  line-height: 2.1;
  margin: 20px 32px 0;
  color: #3e4f53;
}
.contact-section {
  background: var(--wf-green-fill);
  color: #0d1d20;
}
.contact-section h2 {
  font-size: clamp(50px, 7vw, 106px);
  line-height: 1.4;
}
.contact-section em {
  color: #17434d;
}
.contact-actions {
  display: flex;
  gap: 14px;
  margin: 40px 0 70px;
}
.contact-section .primary {
  background: var(--ink);
  color: var(--paper);
}
.contact-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 30px;
  border-top: 1px solid #16303655;
  padding-top: 35px;
}
.contact-grid h3 {
  font-size: 14px;
  margin-bottom: 20px;
}
.contact-grid p,
.contact-grid a {
  display: block;
  font-size: 12px;
  line-height: 2.1;
}
.contact-grid a {
  min-height: 44px;
  padding: 8px 0;
}
body[data-workflow] nav[aria-label="صفحه‌های سایت"] a {
  color: var(--wf-green-text);
  min-height: 44px;
  display: inline-flex;
  align-items: center;
}
.site-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding: 35px 6vw;
}
.site-footer .brand {
  font: 900 30px sans-serif;
  letter-spacing: -0.06em;
}
.site-footer p,
.site-footer > a:last-child {
  font-size: 11px;
  color: #adbec2;
}
.path-guide {
  border: 1px solid #536c71;
  border-radius: 5px;
  background: #111617;
  color: var(--paper);
  width: min(560px, calc(100% - 32px));
  padding: 42px;
  max-height: 85svh;
}
.path-guide::backdrop {
  background: #000b;
  backdrop-filter: blur(5px);
}
.path-guide h2 {
  font: 700 32px/1.6 var(--display);
  margin: 15px 0;
}
.path-guide p {
  font-size: 12px;
  color: #afc5c9;
  margin-bottom: 22px;
}
.path-guide > a {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 5px 12px;
  border-top: 1px solid #3b4c50;
  padding: 18px 0;
}
.path-guide > a strong {
  font-size: 15px;
}
.path-guide > a span {
  grid-column: 1;
  font-size: 11px;
  color: #afc5c9;
}
.path-guide > a b {
  grid-row: 1/3;
  grid-column: 2;
  align-self: center;
  color: var(--accent);
}
.dialog-close {
  position: absolute;
  top: 12px;
  left: 14px;
  width: 34px;
  height: 34px;
  border: 0;
  background: none;
  color: var(--paper);
  font-size: 28px;
}
.motion-ready [data-reveal] {
  transition:
    opacity 0.65s,
    transform 0.65s;
}
.motion-ready [data-reveal]:not(.is-visible) {
  opacity: 0;
  transform: translateY(25px);
}
/* Existing operational UI retains bindings and server decisions, with shared brand tokens. */
body[data-workflow] #dc-root,
body[data-workflow] #dc-root * {
  font-family: "Gym Sans", sans-serif !important;
}
body[data-workflow] #dc-root {
  background: var(--wf-canvas) !important;
  color: var(--wf-text);
}
body[data-workflow] #dc-root [role="main"],
body[data-workflow] #dc-root main {
  max-width: 1400px;
  margin-inline: auto;
}
body[data-workflow] #dc-root input,
body[data-workflow] #dc-root textarea,
body[data-workflow] #dc-root select {
  border-radius: 3px !important;
  border-color: #5c7074 !important;
  min-height: 46px;
}
body[data-workflow] #dc-root button {
  border-radius: 4px !important;
  transition: transform 0.2s;
}
body[data-workflow] #dc-root button:hover {
  transform: translateY(-1px);
}
body[data-workflow] .ops-panel {
  border-radius: 5px !important;
  background: #131a1c !important;
  border-color: #2a444a !important;
}
body[data-workflow] .ops-card {
  border-radius: 4px !important;
}
body[data-workflow] [data-pgp-route-nav] {
  border-top: 1px solid #3b4e53;
  gap: 24px !important;
  justify-content: center;
}
body[data-workflow] #dc-root h1,
body[data-workflow] #dc-root h2 {
  letter-spacing: -0.035em;
}
body[data-workflow] #dc-root [role="main"] > div:first-child {
  scroll-margin-top: 90px;
}
@media (max-width: 1100px) {
  .main-nav {
    gap: 15px;
  }
  .main-nav a {
    font-size: 11px;
  }
  .header-actions {
    gap: 12px;
  }
  .hero h1 {
    font-size: clamp(55px, 6.3vw, 80px);
  }
  .hero-athlete {
    left: -5%;
    width: 62%;
  }
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .service-card:nth-child(3) {
    border-right: 0;
  }
  .coach-portrait {
    height: 520px;
  }
  .section {
    padding: 85px 5vw;
  }
}
@media (max-width: 760px) {
  :root {
    scroll-padding-top: 95px;
  }
  .site-header {
    height: 76px;
    padding: 0 5vw;
    position: fixed;
  }
  .brand {
    font-size: 20px;
  }
  .brand small {
    font-size: 7px;
  }
  .brand img {
    width: 35px;
    height: 35px;
  }
  .main-nav {
    display: none;
  }
  .menu-toggle {
    display: block;
  }
  .account-link {
    font-size: 11px;
  }
  .hero {
    min-height: 790px;
    height: auto;
    padding: 115px 6vw 100px;
    display: flex;
    flex-direction: column;
  }
  .hero-copy {
    width: 100%;
    z-index: 3;
  }
  .hero-copy > .eyebrow {
    font-size: 9px;
  }
  .hero h1 {
    font-size: clamp(43px, 10vw, 72px);
    line-height: 1.45;
    margin: 23px 0 16px;
    letter-spacing: -0.05em;
  }
  .hero p {
    font-size: 12px;
    max-width: 290px;
    line-height: 2;
  }
  .hero-actions {
    margin-top: 22px;
    gap: 8px;
  }
  .button {
    font-size: 11px;
    min-height: 46px;
    padding: 11px 17px;
    gap: 14px;
  }
  .hero-note {
    font-size: 8px;
    gap: 10px;
    margin-top: 18px;
  }
  .hero-note span + span {
    padding-right: 10px;
  }
  .hero-athlete {
    position: relative;
    left: auto;
    width: 100%;
    height: 390px;
    bottom: auto;
    margin-top: -15px;
    margin-bottom: -70px;
    z-index: 1;
    will-change: auto;
  }
  .athlete-image {
    object-position: center 70%;
  }
  .hero-athlete figcaption {
    font-size: 7px;
    bottom: 65px;
    left: 0;
  }
  .hero-word {
    font-size: 23vw;
    bottom: 85px;
    left: 4vw;
    z-index: 0;
  }
  .hero-bottom {
    font-size: 9px;
    bottom: 20px;
    right: 6vw;
    left: 6vw;
  }
  .hero-bottom .eyebrow {
    display: none;
  }
  .hero-coordinates {
    font-size: 7px;
  }
  .manifesto-strip {
    padding: 18px 5vw;
    gap: 22px;
    font-size: 11px;
    justify-content: flex-start;
    flex-wrap: wrap;
  }
  .manifesto-strip [dir="ltr"] {
    display: none;
  }
  .manifesto-strip span:nth-last-child(2) {
    display: none;
  }
  .section {
    padding: 65px 6vw;
  }
  .section-heading {
    margin-bottom: 32px;
  }
  .section-heading h2,
  .training-heading h2,
  .coach-copy h2,
  .professional h2 {
    font-size: 32px;
    line-height: 1.65;
    letter-spacing: -0.025em;
  }
  .section-heading p {
    font-size: 12px;
  }
  .split {
    display: block;
  }
  .split > .button,
  .split > .text-link {
    margin-top: 10px;
  }
  .split p {
    padding-bottom: 0;
  }
  .services-grid {
    gap: 0;
  }
  .service-card {
    padding: 22px 14px 50px;
    min-height: 255px;
  }
  .service-card h3 {
    font-size: 20px;
    margin: 23px 0 13px;
  }
  .service-card p {
    font-size: 11px;
  }
  .service-card .eyebrow {
    font-size: 8px;
  }
  .card-arrow {
    font-size: 23px;
    bottom: 17px;
    left: 17px;
  }
  .training-section {
    padding: 65px 6vw;
    min-height: 0;
  }
  .training-heading p {
    font-size: 11px;
  }
  .weight-stage {
    height: 300px;
    margin-top: 25px;
    perspective: 750px;
  }
  .weight-rig {
    inset: 40px 8% 10px;
    transform: rotateX(6deg) rotateY(calc(-12deg + var(--spread) * 15deg))
      translateY(calc(var(--lift) * -25px));
  }
  .bar-shaft {
    top: 105px;
    height: 13px;
  }
  .steel-plate {
    width: 165px;
    height: 165px;
    top: 30px;
    left: calc(50% - 82px);
    background: radial-gradient(
      circle,
      #0b1518 0 8px,
      #8f9fa2 9px 13px,
      #212d2f 14px 24px,
      #717b62 25px 28px,
      #1e2b2e 29px 61px,
      #737e63 62px 65px,
      #1c292c 66px 75px,
      #0a1417 76px
    );
    transform: translate3d(
        calc(var(--slot) * 17px + var(--side) * var(--spread) * 66px),
        0,
        calc(var(--slot) * 2px)
      )
      rotateY(60deg);
    box-shadow:
      8px 3px 0 #0a1518,
      10px 4px 0 #6b755b;
  }
  .steel-plate strong {
    font-size: 30px;
    margin: 6px 0;
  }
  .steel-plate span {
    font-size: 6px;
    margin-top: 26px;
  }
  .steel-plate small {
    font-size: 5px;
    margin-bottom: 25px;
  }
  .stage-callout {
    font-size: 8px;
    gap: 6px;
  }
  .stage-callout b {
    padding: 6px;
    font-size: 8px;
  }
  .callout-a {
    top: 0;
    right: 0;
  }
  .callout-b {
    bottom: 8px;
    right: 15%;
  }
  .callout-c {
    top: 40px;
    left: 0;
  }
  .scene-controls {
    flex-wrap: wrap;
    gap: 8px 15px;
    font-size: 9px;
    margin: 15px 0 30px;
  }
  .scene-controls input {
    width: 120px;
  }
  .plans-grid {
    grid-template-columns: 1fr;
    gap: 15px;
  }
  .plan-card {
    min-height: 0;
    padding: 25px;
    gap: 16px;
  }
  .plan-card h3 {
    font-size: 29px;
  }
  .plan-card ul,
  .plan-card p {
    font-size: 12px;
  }
  .coach-section {
    grid-template-columns: 1fr;
    gap: 35px;
  }
  .coach-portrait {
    height: 390px;
    max-width: 360px;
    width: 100%;
    margin: auto;
    order: 2;
  }
  .coach-copy p {
    font-size: 12px;
  }
  .coach-copy .large-copy {
    font-size: 17px;
  }
  .coach-links {
    gap: 20px;
    margin-top: 20px;
  }
  .text-link {
    font-size: 11px;
  }
  .muscle-links {
    gap: 0 22px;
  }
  .muscle-links a {
    gap: 10px;
    padding: 19px 0;
    flex-wrap: wrap;
  }
  .muscle-links h3 {
    font-size: 21px;
    flex: 1;
  }
  .muscle-links small {
    display: none;
  }
  .muscle-links span {
    font-size: 8px;
  }
  .muscle-links b {
    font-size: 18px;
  }
  .section-note {
    font-size: 10px;
  }
  .gallery-grid {
    gap: 15px;
    grid-template-columns: 1fr;
  }
  .gallery-item:nth-child(2) {
    margin-top: 0;
  }
  .gallery-image {
    height: 280px;
  }
  .gallery-item figcaption {
    font-size: 10px;
    padding: 13px 17px;
  }
  .journal-grid {
    grid-template-columns: 1fr;
    gap: 12px;
  }
  .journal-card {
    display: grid;
    grid-template-columns: 55px 1fr;
    gap: 6px 16px;
    padding: 23px 0;
  }
  .journal-number {
    font-size: 45px;
    grid-row: 1/5;
    margin-top: 4px;
  }
  .journal-card h3 {
    font-size: 22px;
    margin: 0;
  }
  .journal-card p {
    font-size: 11px;
    min-height: 0;
  }
  .journal-card .text-link {
    margin-top: 5px;
    font-size: 10px;
    justify-self: start;
  }
  .journal-card > .eyebrow {
    font-size: 9px;
  }
  .professional {
    grid-template-columns: 1fr;
    gap: 30px;
  }
  .professional h3 {
    font-size: 23px;
  }
  .professional p {
    font-size: 12px;
  }
  .faq {
    grid-template-columns: 1fr;
    gap: 0;
  }
  .faq h2 {
    font-size: 32px;
  }
  .faq-list summary {
    font-size: 12px;
    gap: 12px;
  }
  .faq-list details p {
    font-size: 11px;
    margin-right: 22px;
  }
  .contact-section h2 {
    font-size: 43px;
  }
  .contact-actions {
    margin: 28px 0 45px;
  }
  .contact-grid {
    grid-template-columns: 1fr 1fr;
    gap: 30px 22px;
  }
  .contact-grid h3 {
    font-size: 12px;
    margin-bottom: 12px;
  }
  .contact-grid p,
  .contact-grid a {
    font-size: 11px;
  }
  .site-footer {
    flex-wrap: wrap;
    padding: 25px 6vw;
    gap: 14px;
  }
  .site-footer .brand {
    font-size: 25px;
  }
  .site-footer p {
    font-size: 8px;
  }
  .site-footer > a:last-child {
    font-size: 9px;
  }
  .path-guide {
    padding: 38px 23px 20px;
  }
  .path-guide h2 {
    font-size: 25px;
  }
  .path-guide p {
    font-size: 11px;
  }
  .path-guide > a strong {
    font-size: 13px;
  }
  .path-guide > a span {
    font-size: 10px;
  }
  body[data-workflow] #dc-root [role="main"] {
    max-width: 100%;
  }
}
.theme-toggle {
  width: 36px;
  height: 36px;
  padding: 0;
  border: 1px solid #6b8289;
  border-radius: 50%;
  color: inherit;
  background: transparent;
  flex: 0 0 auto;
}
.theme-toggle:before {
  content: "☼";
  font-size: 20px;
  line-height: 1;
}
html[data-theme="light"] .theme-toggle:before {
  content: "☾";
}
.coach-monogram {
  display: grid;
  place-items: center;
  height: 100%;
  font: 900 clamp(130px, 16vw, 260px)/1 sans-serif;
  color: transparent;
  -webkit-text-stroke: 1px #95b0b8;
  letter-spacing: -0.15em;
  direction: ltr;
  transform: rotate(-8deg);
}
.coach-seal {
  position: absolute;
  top: 60px;
  right: 30px;
  font: 11px/2 sans-serif;
  letter-spacing: 0.18em;
  color: var(--accent);
  direction: ltr;
}
body[data-workflow] #dc-root h1,
body[data-workflow] #dc-root h2 {
  font-family: var(--display) !important;
}
html[data-theme="light"] .site-header {
  background: #f8faf5e8;
  border-color: #11202425;
}
html[data-theme="light"] .brand small {
  color: #435359;
}
html[data-theme="light"] .mobile-menu {
  background: var(--canvas);
}
html[data-theme="light"] .hero p,
html[data-theme="light"] .hero-note,
html[data-theme="light"] .hero-bottom,
html[data-theme="light"] .hero-bottom > a,
html[data-theme="light"] .training-heading p,
html[data-theme="light"] .coach-copy p,
html[data-theme="light"] .coach-copy .large-copy,
html[data-theme="light"] .professional p,
html[data-theme="light"] .site-footer p,
html[data-theme="light"] .site-footer > a:last-child {
  color: #3b4e55;
}
html[data-theme="light"] .quiet {
  color: var(--text);
  background: #12353d10;
  border-color: #5a6f74;
}
html[data-theme="light"] em {
  color: #18557c;
}
html[data-theme="light"] .hero:after {
  background: radial-gradient(ellipse at 27% 42%, #589bc420, transparent 48%);
}
html[data-theme="light"] .hero-word {
  -webkit-text-stroke: 1px #4567742f;
}
html[data-theme="light"] .hero-athlete figcaption {
  color: #3b4d53;
}
html[data-theme="light"] .coach-portrait {
  background: #dbe6e9;
}
html[data-theme="light"] .coach-seal {
  color: #24597c;
}
html[data-theme="light"] .professional-grid article {
  border-color: #8da4a9;
}
html[data-theme="light"] .professional .outline,
html[data-theme="light"] .gallery-section .text-link {
  color: #1e343c;
}
html[data-theme="light"] .gallery-section .section-note {
  color: #4a5e64;
}
html[data-theme="light"] body[data-workflow] #dc-root > div {
  background: var(--wf-canvas) !important;
  color: var(--wf-text) !important;
}
html[data-theme="light"] body[data-workflow] .ops-panel {
  background: var(--wf-card) !important;
  border-color: var(--wf-border) !important;
  color: var(--wf-text) !important;
}
html[data-theme="light"] body[data-workflow] .ops-panel p {
  color: var(--wf-muted);
}
@media (prefers-reduced-motion: reduce) {
  :root {
    scroll-behavior: auto;
  }
  *,
  *:before,
  *:after {
    animation: none !important;
    transition: none !important;
  }
  .motion-ready [data-reveal] {
    opacity: 1 !important;
    transform: none !important;
  }
  .hero-athlete {
    will-change: auto;
  }
  .weight-rig,
  .steel-plate {
    will-change: auto;
  }
  .button:hover,
  .gallery-item:hover img {
    transform: none;
  }
}